It’s no secret that work boots can take a toll on your feet. Whether it is the weight of the boot, uneven terrain, or hours spent standing in one spot, many people find themselves with sore feet after a day at work.
If you are feeling pain in your feet even before you start your shift and enjoy wearing heavy duty footwear for safety reasons, then this blog post is for you! We’ll explore the benefits of different types of boots to help make sure that while working hard doesn’t make your feet ache any more than necessary.
Your work boots are one of the most important parts of your uniform. They protect you from chemicals, sharp objects, and slippery surfaces.
But when they’re new, it’s easy to forget that they’re also heavy and can cause sore feet. If you want to stay on your feet all day with minimal pain or discomfort, it pays off to invest in a quality pair of steel toe boots for work!
Tips of How to Choose Work Boots for Sore Feet:
- Evaluate your foot shape
- Consider the type of work you do
- Make sure they are comfortable to wear for long periods of time
- Pick a boot that is appropriate for the weather conditions you will be in most often
- Get rid of any excess weight on your feet by selecting boots with less heel height and lighter materials, this will help prevent soreness from developing
- Choose between steel or composite toes depending on what you need them for – if it’s just light duty then go with steel toes, if it’s heavy duty then choose composite toes
Benefits of Work Boots for Sore Feet
- Protect your feet from the elements
- Keep your feet dry and warm in cold weather
- Reduce foot fatigue and swelling
- Prevent injury with a stable, supportive fit around the arch of the foot
- Maintain a more comfortable walking gait with work boots that have been designed to minimize stress on joints
- Provide ankle support for those who are prone to spraining their ankles or rolling their ankles when they walk
Uvex 1 Work Boots
With uvex’s new work boots, you’ll never need to worry about another blistered foot again. Pair with our ESD-safe socks and we’re guaranteeing your feet be protected from all sorts of damage -and we’re not talking about just on the job.
Undecided if you’re looking for a pair of S1 safety boots or an ESD boot? Look no further. The Uvex 1 Work Boots are the answer to both your needs.
Uvex 1 Work Boots are the best of both worlds. Comfortable enough for everyday use, but with the safety features to keep your feet safe on a jobsite. These are some serious boots!
It’s plain to see that these boots are striking. With their lemony-lime color and sharp black contrast at the toes, they’ll leave an impression every time you take them off or put them on. Whether it be for safety or personal style; Uvex 1 Work Boots will make your head turn with all the right reasons.
Skechers Men’s Workshire Classic Boots
The sturdy design of these protective, brown leather boots will keep your feet warm all winter. The durable lining offers additional insulation within the footwear while the bovine leather provides water resistance for significant consumer protection.
There is no need to worry because this product is made with care by Skechers USA-a trusted brand you can trust that always has your wants and needs in mind!
The Skechers 81691 Boots for this fall will keep you looking your best as the weather cools down! The brown micro-leather boots feature a smooth and easy style with suede accents, sturdy rubber soles, and deep welt stitching.
These versatile boots are perfect for weekend trips to your favorite market or work visits around town after that first morning snowfall (though not shoveling – those end up hurting your back). Take charge of the coming winter this year by wearing these cute yet rugged men’s shoes all season long.
Buckler BSH002BR Waterproof Anti-Scuff Safety Work Boots
As an alternative to the same old boring work boots, these socks will be sure to make you stand out on job site. They provide protection and comfort added onto of your regular shoes. And for a different look, they come in brown complimentary of the construction worker’s outfit; however, there are many other colors if needed.
Buckler work boots are something you can stand on all day long with no-shoes, just these bad boys. They’re waterproof, anti-scuff soles keep your feet safe for working on any terrain. The brown color means they will go with just about anything – oh–did we mention they also come in big sizes!
- Waterproof, Anti-Scuff Soles
- Brown Color
- Lightweight Natural Rubber Construction
Blackrock Black Leather Work Safety Chukka Boots
These Blackrock safety boots are made from the finest black leather and designed for those who work in low-angle or seated positions quickly needing to travel a long distance without much exertion.
The steel toes deliver protection from accidental impact, while the molded midsole offers stability and comfort. All of these top marks make this a boot that is as good as gold!
As an alternative to the same old boring work boots, these socks will be sure to make you stand out on job site.
They provide protection and comfort added onto of your regular shoes. And for a different look, they come in brown complimentary of the construction worker’s outfit; however, there are many other colors if needed.
Black Hammer Men’s Leather Safety Boots for Sore Feet
The Black Hammer Mens Leather Safety Boots provide you with a new feeling of protection. The S3 SRC composite toe cap provides excellent protection from falls and kicks while keeping your feet safe from harm.
Made of the most durable material on the market, these boots will withstand any abuse they get! These lightweight safety shoes have been designed to keep all of your feet’s needs in mind without sacrificing style or comfort for a busy worker day.
Thanks to a comfortable padded ankle strap and moisture wicking mesh lining, these boots will be easy on your feet at work so you can focus on what matters: making it safely through your day!
Black Hammer Mens Leather Safety Boots’s lightweight soles, slip-resistant traction, and non-metallic construction make it a must-have for anyone who needs safe footwear at their job. Great for hikers or people with jobs that require some hiking!
Black Hammer Boots for Sore Feet
“Look, you’re on your feet all day. Let’s be realistic — it’s not nice out there. Sore feet are just part of the job, but that doesn’t mean they have to also be on the receiving end of some pain.” You need comfortable boots for work!
That’s where Black Hammer comes in. These men’s safety trainers will save your aching soles from long hours and hard terrain with breathable materials and non slip outsoles.
With Kevlar midsoles and composite toe caps plus a reinforced ankle collar won’t let anything get in between you and work bliss.” There is a cost associated with comfort though: The only metal the shoes contain is an antimicrobial protective coating over one-inch rubber.
Black Hammer Boots are the lightweight, flexible, steel toe-cap composite boots for your feet. These shoes are anti-static and light weight because they are made with durable materials like Kevlar which means they won’t wear or tear easily.
Our modern laceless design allows these boots to be used in the winter when it changes from deep freeze to thaw over night. Sore Feet? Get back on your feet in style today with these top quality Black Hammer Boots that will protect you while doing any job at all!
Magnum Unisex Adults Mid Work Boots For Sore Feet
Who knew that barefeet could be bad for your feet? Magnum Unisex Adults Mid Work Boots are toasty warm, durable, and lightweight. They sport a steel toe cap for extra protection on the job site or in your workshop. Rubber bumper guards make sure to protect against abrasions while leather sole makes it easy brush off dirt when the day is done.
They’re not just for work! Magnum Unisex Adults Mid Work Boots are the perfect choice to help you indulge in all your after-shoes indulgences.
They’ll keep your feet nice and comfy so you can keep running around town taking care of business, kicking it with friends, or hitting up happy hour. Want to kick back? Put on these awesome slackers and hit curfew early!
Your feet will love the orthotic insoles because they have excellent arch support–even better than what’s offered by Dr. Scholls. These tough boots also protect up to electrical hazards with rubber protection over high voltage areas that circuit breakers won’t be able to do for you!
Men’s Leather Combat Ankle Boots Steel
These mens combat boots are made of quality materials and looked great. They came in the mail quickly and were easy to put on with their zipper style fastener. I love how they go up my ankle, making me feel like a tough guy even though I’m secretly afraid of spiders, so I don’t have to worry about them crawling in there.
Not only is steel toe cap military mandated by law for workplaces if you’re required to wear safety shoes, but it also prevents bacteria from entering through any seams around your toes when they haven’t been cleaned or sanitized after changing someone’s icky diaper or getting caught in human waste at work when there was no bathroom available due to lack of construction yet!
These boots are a great way to show your hard working authenticity and walk comfortably while being protected from the elements all day long. They have a padded insole for extra comfort and wear-resistance while walking on rugged terrain or just throughout the city.
The steel toe cap won’t let anything get through during an accident–especially because this is a safety shoe that was designed by police officers! It has been tested up to 36months by special forces to ensure maximum protection during difficult missions, which should prepare you for anything you face in urban unarmed combat situations.
Skechers SURE TRACK Boots
The Skechers SURE TRACK Safety Shoes will help you stay safe with stylish comfort. There is a padded ankle, 360° lacing to wrap around your feet for better stability, and also have hidden cushioning so it’s easy on the weight of your tired soles.
Keep these safety shoes on hand in every weather condition because they perform well despite any conditions that come their way!
With improved traction, increased waterproof coverage, expanded safety features like metatarsal protection guards and reinforced toes, this shoe has everything you need to keep up with all-day walks or hikes where ever life takes you.
The thick heel pad and footbed help give a soft touch down below the ankle bones while the padded collar locks in warmth around your leg without too much pressure from its elastic material.
Made out of waterproof materials means it can get wetter than usual before getting any leaks but if it does happen then no worries because this is also made for spills .
Karrimor Bodmin for Sore Feet
You know when a dog’s just a little too excited, or you take your shoes off after hours of standing for work and they feel tight and painful? Sore feet are the worst. The Bodmin Low IV weathertite is here to make sure that feels like old times again!
With an integrated waterproof membrane and Gore-Tex® lining (making it both breathable while preventing any leaks!), we can keep your tootsies nice and dry no matter how hard rain may pour. And while we might not be able to do anything about stomping on wet grass all day long, we can ensure that this will never happen again: with our durable one-piece construction.
Sore feet can be a real pain, and when you’re on your way to reach that mountain summit or finish an 18 mile hike, it’s the last thing that you need.
With Karrimor Bodmin Low IV weathertite Men’s Bodmin Low 4 boots, there is plenty of protection to keep your bones safe from all sorts of bumps and bruises! Ok well yes, their materials are manmade but what shoe isn’t nowadays?
I mean these babies could save your heel from being stubbed – not too mention they have grip-y rubber soles which make walking around slippery surfaces ten times easier. They also come in a variety of sizes for supportability across many foot types.
Groundwork Gr66, Unisex Adults’ Safety Boots for Sore Feet
If your feet are sore, polish off the day by slipping into a pair of Groundwork Gr66 boots. These make-work boots can be worn in all types of weather and terrain when you’re on the job doing hard work.
Protects against water, oil, chemicals, salt or anything else that’s on the ground; plus improved stability with its heel reinforced shaft makes it even better for stiff joints.
“You’re not in shape anymore. Your feet hurt, you’ve stopped playing sports, and your cholesterol is too high. All of these reasons are terrible enough on their own, but when they combine together to make it hard for you to walk? That’s where the Groundwork Gr66 boots come in.”
“Safety boots fit snug around calves so cold drafts don’t go up any leg hole. Protects against harmful chemicals like epoxy flooring adhesive when applied correctly with solvent prior to installation— which means longer time spent at work before feeling sore again. With steel toes that provide extra protection from falls or injury; won’t be outdone by cheap imitations available elsewhere.”
LARNMERN Safety Trainers for Men for Sore Feet
Okay, if you’re shopping for shoes because your feet are hurting, these might not be the ones.
So before I recommend them to high schoolers with sore feet from standing all day in their Principal’s office, let me just say that there are some other considerations.
What you will get with this shoe is quality and style that outweighs any such minor downside as pain-free walking about an hour into wearing them. You can use my money on a purchase or leave it untouched – but either way – if you buy these – they’ll work out well for you, too!
LARNMERN Safety Trainers for Men,LM180121 SBP Safety Shoes Knit Breathable Lightweight Reflective Work Shoes Give your feet a break from hard shoes and uncomfortable socks.
Earn Brownie points with your wife/girlfriend by making sure she doesn’t see you putting on the same shoes every day. Even small features like reflective soles can make our lives better. Coordinate your shoe wear and promote safety in the workplace–without sacrificing style!
The Con: LARNMERN is quite pricey at $100+USD per work shoe.
The Pros: It’s made of durable, high quality materials to keep all of us safe; has reflective material for nighttime use; and lined breathable.
Dickies Unisex-Adult Medway S3 Safety Boots for Sore Feet
Dickies Unisex-Adult Medway S3 Safety Boots FD23310 Black For Sore Feet
Toe of a work shoe might jab at your sore feet. You give slight cough and try to get relief but nothing is relieving the pain in your foot from being stood on all day?
The Dickies Unisex-Adult Medway S3 Safety Boots FD23310 Black for sore feet will have that problem solved, with it’s comfort orthotic designed to support your arches and tired soles.
Pros: The Dickies all-day comfort system provides 180 degrees of motion control. Made to provide protection and stay cool in the summer, the boots also have the synthetic PU insulated lining that keeps it dry, full grain leather for traction on wet surfaces, puncture resistant steel toe cap, 6″ shaft height with an ankle high design that grips well while walking or working. Climb into these comfortable boots today!
Cons: Boots are not recommended for use when operating power tools
DYKHMILY Boots for Sore Feet
If you’ve ever had your foot crushed under-foot at the test of a heel, or stepped on something uncomfortable and found yourself limping around for hours or worse yet, days! You know what you need.
We have all served as soldier’s well deserved muffin-maker before now, and it’s time we showed those soles some much deserved one on one TLC. Because nobody should ever feel bad about their sore feet again (or anywhere else)!
DYKHMILY Boots will never let you down – they’re sleek enough to spruce up any outfit and able to stand up against anything that phases footwear this day in age; available in black leather or patent leather with extra supportive arch stability for people like us!
For Sore Feet. Soft design that provides comfort and rejuvenation of the feet! Added tall height contributes to tallness in your mood; even size 13/14 work well if you don’t mind them getting a little tight on the calf.
The perfect shoe for all seasons: rain or shine, they do not disappoint! If you find they make your feet sweat, just use an anti-perspirant! When it gets cold these shoes provide warmth immunity as well as protection from those pesky snowflakes.
SROTER Safety Shoes
All the comfort of lightweight running shoes, with added protection. Weighing less than three pounds for men and two pounds for women, SROTER Safety Shoes are so lightweight you’ll barely notice they’re on your feet.
With all our safety features built in, these protective boots take care of your entire foot to protect against all accidents that might happen on the job site.
You want a product that will stay on your feet and will prevent you from getting hurt. With these shoes, however, it’s difficult to tell which is the pro and which is the con.
With a steel-toe design, these shoes provide you with the protection you need when on foot in unsafe places. The suede leather and slip-resistant rubber outsole help keep things stable so that accidents don’t happen.
Breathability is key whether its in your factory or not, so we made sure to give these cloth ones a easy to clean canvas fabric lining for fresh air flow against your feet the whole day.
From dangerous working environments to hazardous weather conditions, our feet take a beating every day. There’s only so much we can do with regular sneakers to protect us from all the dangers around us – which is why we invented SROTER Safety Shoes!
These shoes have a steel toe for added protection and come in sleek designs that will keep your look looking professional while they ensure your safety against everything Mother Earth has in her arsenal against you. Plus they’re lightweight and comfortable enough for any occasion!
XPETI Hiking Boots Black
Unlimited possibilities. One pair of XPETI Hiking Boots Black and you can hike, trek, wander hillsides, climb mountains and even wear them to dressy occasions like a formal ball.
These versatile XPETI boots give you great traction and pedanae instep support that will take your hiking adventures to the next level without compromising comfort. Give your feet the gift that won’t stop playing after these fantastic boots.
Pros: -Waterproof means your feet will stay dry in the snow and wet conditions -Black is classic and looks good with anything. You can’t go wrong with black!
These XPETI boots are also great for winter so you’ll never be cold when heading outdoors in any month. When you’re wearing these hiking boots, it’s unlikely that you’ll deal with ice or snow slipping into them – which would definitely ruin a hike.
Cons: They run small, we recommend ordering at least half a size up from what you normally wear. Plus, they’re pretty hot to walk around in after an hour of use (temperature may vary!).
Portwest Steelite Welted Safety Boot
Because of our vast network of suppliers, a dizzying array of customizable options and a long history in the industry, we have everything you need for your feet. You can get steel toes with composite safety soles or good ol’ rubber if that’s more your style.
And while all the steel on Earth don’t add up to your feet, they’ll add up to some pretty handsome protective footwear courtesy of Portwest Steelite Welted Safety Boots SBP HRO from Accutrax Distributing!
Portwest Boots are made to protect the feet of every person who walks. They’re designed for safety, comfortability, and affordability. Take The Steelite Welted Safety Boot SBP HRO for example: it’s equipped with an oiled Leather/Felt Laminate Upper Material Plus electrostatic-resistant lining that leaves your foot feeling dry through light rain showers.
But this boot is also sturdy enough to take on any winter storm or evening rain shower without leaving you shivering! It’ll keep your feet warm throughout even the worst storms, keeping you up all night long without any weariness!
To finish everything off beautifully, they’re equipped with a non-metallic heel which prevents sparking around wet environments.
V12 Otter, S3 Metal Free Derby Boot
This is a product for all of you rebels who want a totally non metal booting experience. This one offers a synthetic urethane outer, synthetic liner and insulation to keep your foot warm. Weighing in at 4 lbs/pair this is lighter than most other derby boots on the market! No metal means no burning heat from falls – but they’re also more expensive.
The V12 Otter. I keep telling you, there are no cons to this product! But if you must know, the only thing less appealing about this boot than its heavy-duty design is the way it’s named after an aquatic mammal. The S3 Metal Free Derby Boot is also waterproof and metal free for all your safety needs.
Caterpillar Men’s STRIVER Industrial Boot
The Caterpillar Men’s STRIVER Industrial Boot is a cushioned work boot built for performance, durability and safety. It features a rugged leather upper with durable grip soles for long days on your feet.
These boots have been proven to be reliable time and time again- they’re waterproof, perfect for hiking or any outdoor expedition.
They’ll be the only pair you need to last you well into next season! Its pliable material also makes it easy to put them on and take them off using one wedge lace system which is far more user friendly than other methods found in many popular brands of boots these days.
The shoes’ steel shank lining will consistently keep your feet safe and providing ample arch support all day long.
Caterpillar’s STRIVER industrial boot is versatile for any occasion. Wear them when you’re hot-to-trot, when you’re nappin’ hard in the snow, or when your greyhounds are dragging their feet.
The water resistant upper makes it easy to clean with just a brush or hand towel as well as providing an extra layer of protection from slips and falls.
Leather lace stays secure against ankle strains and can be tightened with quick pull tabs at tension points along the shoe collar.
Flexible but supportive EVA midsole helps keep you balanced on uneven surfaces while supporting long hours on your feet.
Product detail: -Water resistant material and an anti-microbial lining provides added side protection.
Steel Toe Cap Trainers
Safety trainers are often the best choice for protection while working, which is why these Steel Toe Cap Trainers Mens Lightweight Breathable Safety Work Shoes were made with you in mind. The steel toe cap offers your foot more protection than other shoes and also give you that extra pair of eyes to look out for where you step.
They’re lightweight comfort will keep you feeling refreshed all day because squish-down spaces never allow cool air inside.
We like to make sure our customers know what they can expect when buying from us so we offer pros along with cons about every product we sell down below!
The shoes allow for enough space so you can be comfortable during long hours on your feet too.
Pros: Comfortable, stylish yet they protect you from anything that might happen at work
Cons: Can’t afford the price
Columbia Men’s Woodburn II Waterproof Hiking Shoes
They’re made from the most comfortable materials and technologies so that you can hike hills or valleys without a worry. Great for all seasons thanks to their breathable upper design that keeps your feet cool in the heat and dry when it rains!
Columbia Men’s Woodburn III Waterproof Hikes shoes come with a slip-resistant traction outsole for those rough trails, natural rubber soles to give your feet cushioned comfort over many miles, removable arch support pods for an even better fit, and a reinforced heel counter ensuring a longer life span.
The Columbia Mens Woodburn II Waterproof Hiking Shoes are perfect for any time of year. They come in pumpkin, brown, and black tones for variety- depending on what color you like. Great if your feet aren’t too sweaty!
Heavy duty mesh lined design is still breathable enough to feel at ease (no annoying drainage). Durably constructed materials are built to last with durable outsoles for traction on rough terrain.
Inner lining offers protection against water while performing all types of outdoor activities, not just hiking specifically. The shoes also have great arch support that lasts through long days of wear or treks through high mountains!
Frequently Asked Questions:
How do you soothe a throbbing foot?
Say, if someone is walking and rolls or slips and falls on their foot, we recommend getting the person to lie down on their back with their leg slightly abducted. This loosens up the muscles of the calf and some ligamentous structures running under the top of the foot as well as increases some blood flow through those areas which loosens things up.”
Pressing your toes against a table or tapping your foot on a small object may help, too. Additionally, you could reposition themselves into a more supportive sitting position by rolling onto one hip then swinging around to that side. If leaning back doesn’t feel right, try sliding forward until you’re braced against a wall – this position may be more comfortable.
Do boots help plantar fasciitis?
A person’s foot arch may need support to relieve discomfort associated with plantar fasciitis. For some people, the use of night splints and heel cups, arch supports, orthopedic shoes or inserts are enough. Others may need more intensive treatment such as custom-made orthotics or sole lifts, which can be designed by a physician.
Night Splints are one treatment option. They work during sleep by applying intermittent pressure to stretch tight calf muscles and keep them from tightening overnight while you’re resting on your back. To determine whether it is necessary/beneficial for someone to wear a night splint they should speak with their doctor before making any purchases.
Are timberlands bad for your feet?
Timberlands can be bad for your feet if you’re not used to wearing them. The way the shoe is designed puts pressure on your foot in an unnatural way, which could lead to discomfort or even physical damage.
As with any shoe though, it’s best to break them in gradually before spending hours on end (say after work) walking around in them. It will make all the difference! The actual answer is that timberland shoes are no more or less bad for your feet than any other type of shoe; it’s really just about what feels good to you and how much time you spend having pain.
Can Vicks Vapor Rub help with foot pain?
The menthol in the Vicks topical is thought to be one of the components that gives relief from mild foot pain.
Rub Vicks on your feet for a few minutes before going to sleep and see if it helps you get some relief from discomfort.
Or try visiting your physician to explore other treatments for plantar fasciitis, a common cause of terrible foot pain in runners and others who take lots of steps.
Pain-wise, plantar fasciitis can seem worse than a pulled muscle or arthritis because it often wakes people at night by the intensity of the sensation in their heel when walking– which can substantially cut an individual’s quality of life.
How do I get rid of inflammation in my foot?
When people talk about reducing inflammation, they are referring to reducing the chemicals that cause pain and redness.
Some common substances that can be anti-inflammatory are omega-3 fatty acids, vitamin D3, probiotics, quercetin (found in onion), bromelain (found in pineapple), ginger extract or curcumin extract.
Depending on how much inflammation you have, start with one of these substances for 4 days and evaluate to see if it has reduced the problem. If not… move on to another until you find something suitable for your body’s needs.
Is it bad to wear boots everyday?
The answer to this question depends on what you do in your boots. Some active indoor work environments, such as cobbler shops and plant nurseries, may require practical shin-high boots for much of the day. In these cases it is important to protect feet from both contamination and injury.
In construction sites different types of protective footwear are appropriate depending on environmental hazards concerned with that site – from steel-toed boots, I’m a concrete worker crossing a live electrical line to a light duty boot if working outdoors in the sunshine only.
Wet areas might be all about waterproof protection whereas dry ones will need sturdy arch support or composite toe protection against falling objects thrown upwards by the wind.
Why are steel toe boots bad?
I’m going to assume you’re asking about why steel toe boots might not be a great idea for work, and the answer is because steel toe boots are heavy.
They also have higher drop heights than other shoes which means extended time on your feet, as well as increased strain on muscles and joints. Upgrading to lightweight footwear from an old pair of steel toes will do wonders for those with any type of plantar fasciitis or tendonitis.
It can even help those able to handle the weight difference better by easing strains on bones and joints over time without much difficulty at all.
Is walking barefoot good for plantar fasciitis?
Walking barefoot can be good for plantar fasciitis in a variety of ways. First, a sudden release of weight from your heel will not put pressure on the pain-causing inflammation.
Second, have you noticed when you walk barefoot, all 10 toes spread out and hit the ground at different micro-intervals? This allows for less impact with each step!
In comparison to wearing shoes clogs up our feet’s ability to feel the ground through each step and also blocks off 9 other feeling points thus causing more pressure on the front part of our feet (on both sides next to our toes).
When should I wear plantar fasciitis boots?
Plantar fasciitis can be caused by walking barefoot, for too long on an uneven surface, or with inadequate support.
If you are doing any of these activities, it’s important to wear orthotics over your toes. If your current shoes are not supportive enough, consider replacing them with a pair that offer more support.
When you are ready to go back into the outside world after giving yourself time to heal, make sure that you do not walk around in wet feet or socks for very long before taking plantar fasciitis boots off again.
The most important thing is to take care of your body–this means preventing future injuries and not continuing habits that may have triggered this one.
Will plantar fasciitis ever go away?
Yes. Plantar fasciitis is often caused by an injury to the ligament, which can take anywhere from 3 months to 4 years to heal. It all depends on how serious the injury is and what you do about it once you notice pain or discomfort.
Common causes for plantar fasciitis are things like wear and tear associated with age, too much weight bearing activity without supporting muscles, shoes that provide poor arch support, prolonged sitting postures where feet are kept flexed for hours at a time, too much running or jumping without strengthening calves first.
All conditions can be prevented simply by addressing one’s lifestyle habits and paying close attention to how your body feels before putting weight on it again.
If you’re having a persistent problem with sore feet or if your boots don’t provide enough support, a walking boot may be helpful. Properly fitted orthotics will help by distributing the pressure of walking around your foot evenly and can allow an injured foot to heal properly.
Orthotics also work as a form of prevention because they distribute weight evenly and they correct imbalances that put strain on the feet, ankles, knees and hips which can cause pain elsewhere in your body. In most cases, all that’s involved is buying new shoes from an orthotic dealer who will measure your feet with an arch-fitting device called a “pressure map.”